Learn the Bandeja in Padel – Chicago’s Guide to Essential Shots

Padel is quickly becoming one of the fastest-growing sports in Chicago and across the world. Known for its mix of tennis and squash, padel is social, fun, and packed with fast-paced action. But beyond the excitement, strategy plays a huge role. And when it comes to strategy, one shot stands out above the rest: the bandeja.

If you’ve ever watched professional padel players, you’ve likely seen them using the bandeja over and over. It may not look as flashy as a smash, but it’s one of the most important padel shots you can master — especially if you want to dominate the net.

🎾 What is the Bandeja in Padel?

The word “bandeja” translates to “tray” in Spanish, and that gives you a clue to the technique: the racket is held almost as if you’re serving a tray. It’s an overhead shot, usually hit in response to a lob, where instead of going for raw power, the player hits with slice and control.

The goal is simple:

• Return the lob effectively

• Maintain your net position

• Force opponents into awkward defensive shots

Think of the bandeja as the middle ground between a smash and a defensive lob return. It’s a tactical shot — and that’s why it’s so vital for anyone learning padel in Chicago or beyond.

Fede Chingotto - best bandeja

⚡ Why is the Bandeja So Important in Padel?

Unlike tennis, where a powerful smash can often end the point, padel is played with glass walls and a smaller court. This changes the game entirely. Smashes often come back, and points are more about consistency and placement than pure strength.

That’s where the bandeja shines.

• Neutralizes the lob: Opponents will often lob to push you away from the net. The bandeja stops them from taking control.

• Keeps you at the net: The net is the strongest position in padel. With the bandeja, you can stay there.

• Forces low returns: Thanks to its slice, the ball stays low after bouncing, making it tough for opponents to counterattack.

• Sets up the point: A well-placed bandeja won’t always win outright, but it will put you in control of the rally.

In short: master the bandeja, and you’ll master padel strategy.

🏆 Key Techniques to Perfect Your Bandeja

If you’re new to padel in Chicago, the bandeja may feel awkward at first. But with the right approach, it quickly becomes second nature. Here’s how to improve:

1. Footwork Comes First

Get behind the ball early. Quick steps will ensure you’re balanced and ready. If your feet are late, your bandeja will lose its precision.

2. Controlled Power

Don’t try to finish the point. Instead, focus on slicing through the ball with a controlled swing. Placement matters more than speed.

3. Aim Deep and Wide

Target the baseline corners or the middle of the court. Both placements keep your opponents off balance and under pressure.

4. Recover Quickly

After the shot, move back toward the net. The bandeja is as much about recovery as it is about execution.

5. Practice Consistency

Like all padel shots, repetition is key. Train your bandeja so it becomes automatic when the lob comes your way.

🔑 The Bandeja vs. Other Padel Shots

To fully understand the bandeja’s role, it helps to compare it with other padel shots:

• Smash: A power shot meant to finish the point. Riskier, and often comes back off the glass.

• Volley: A quick reaction at the net, perfect for fast exchanges.

• Lob: The defensive tool used to push opponents back — which is exactly why the bandeja exists.

• Bajada: A counterattack shot played off the glass, aggressive and fast.

While each of these has its place, the bandeja is unique because it combines defense and offense in one smooth action. It’s what allows players in Chicago padel leagues — and everywhere else — to keep control of the game.

🌟 Why Learn the Bandeja at Padel Clube Chicago?

At Padel Clube Chicago, we see it every day: beginners who discover how important the bandeja is, and advanced players who refine it to perfection. Our coaching team makes sure players not only learn the basics but also build the confidence to use the bandeja in real match situations.

With structured training sessions, social tournaments, and leagues, players here get the chance to practice the bandeja in a competitive yet supportive environment. And once you master it, the game opens up — you’ll feel more in control, less pressured by lobs, and far more confident at the net.

🚀 Final Thoughts

The bandeja might not be the flashiest shot in padel, but it is the most tactical and essential. For players in Chicago, learning it will transform your game. It’s the difference between being pushed back by endless lobs and taking charge of the court.

So next time you step onto the padel court, remember:

• Get into position

• Slice with control

• Place it deep

• Recover to the net

Do this consistently, and you’ll see why the bandeja is the shot that defines padel.

👉 Ready to master your bandeja? Join us at Padel Clube Chicago for lessons, leagues, and events designed to help every player improve their padel shots — one rally at a time.